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  2. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Same goes for tea: While green, white, oolong and black teas have caffeine (albeit less than coffee does at 14 to 60 mg per 8-ounce cup), herbal teas are naturally decaffeinated and therefore ...

  3. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  4. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Some research shows caffeine intake, especially over 250 milligrams per day (roughly 2.5 cups of coffee), can temporarily raise blood sugar levels. Caffeine stimulates the release of hormones like ...

  5. I Started Drinking Brewed Cacao—And I’ll Never Go Back to Coffee

    www.aol.com/started-drinking-brewed-cacao-ll...

    Between anxiety, jitters, afternoon crashes, and a potential caffeine dependency, java can leave you feeling a whole lot of not-so-great ways. If only there were a natural coffee alternative that ...

  6. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Therefore, medications, which can more reliably alter the urine pH, rather than diet modification, have been the treatment of choice when trying to alter urine pH. [15] While there have been recent improvements in recognizing different variables that can affect acid excretion in the urine, the level of detail needed to predict the urinary pH ...

  7. Coffee substitute - Wikipedia

    en.wikipedia.org/wiki/Coffee_substitute

    Inka is a Polish drink made of rye, barley, chicory and sugar beet. Postum is an instant wheat bran and molasses drink invented by C. W. Post. [13] Infusions or tisanes of other plant material can resemble coffee. Dandelion coffee is a tisane of dandelion roots. Qishr is drink of coffee husks and spices from Yemen.

  8. 5 Caffeine-Free Hot Drinks That Are Great Alternatives to Coffee

    www.aol.com/5-caffeine-free-hot-drinks-141100307...

    Whether you’re looking to cut back on coffee or just want to shake up your morning routine (variety is the spice of life, after all), here are five caffeine-free alternatives to your usual cup ...

  9. Decaffeination - Wikipedia

    en.wikipedia.org/wiki/Decaffeination

    A caffeine content reduction of at least 97% is required under United States standards. [18] There is less than 0.1% caffeine in decaffeinated coffee and less than 0.3% in decaffeinated instant coffee in Canada. [19] Many coffee companies use high-performance liquid chromatography (HPLC) to measure how much caffeine remains in the coffee beans.