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Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating.”
Learn the causes of stomach bloating so you can get fast relief. ... Vegetables: cauliflower ... arugula, bok choy, cabbage, collard greens, carrots, beets and artichokes. Fruits: avocados, apples ...
Cabbage, cauliflower, broccoli, and Brussels sprouts are all great nutrient-dense vegetables, but it's their health-promoting properties that can cause bloating. "Cruciferous vegetables contain ...
Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
Prioritize fresh vegetables, fruits, and proteins while decreasing your intake of sodium, sugary, high-fat, and processed foods. Choose milder food options to prevent side effects like bloating ...
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