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2. The 7 healthiest Chipotle orders, ranked by a registered ...

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   Hone Health shares the seven best Chipotle orders for weight loss, ... women should shoot for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories ...

3. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

   www.aol.com/10-healthiest-chipotle-orders...

   Fiber can feed the good bacteria in your gut and may aid in weight loss, among other functions. 8. Steak Burrito Bowl With Cheese&Sour Cream. Nutrition (Per order): Calories: 460 Fat: 29 g Carbs: 18 g

4. 4 healthiest options at Chipotle, according to dietitians - AOL

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   A Chipotle tortilla has 320 calories, so one of the easiest ways to make a healthy choice at Chipotle is to choose a burrito bowl over a typical burrito, Planells says. "That'll save you 320 ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. Carbohydrate–insulin model - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate–insulin_model

   According to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight loss. Notable proponents of the carbohydrate–insulin model include Gary Taubes and David Ludwig. [1] [2] The CIM has been tested in mice [3] and humans. [4]