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After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...
To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more muscle fibers. Eager to make big changes, people often try to achieve both ...
Losing fat and gaining muscle at the same time can be a challenge. ... but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body ...
For many people, abdominal fat is more metabolically active and can be reduced easier than fat in the lower regions of the body. The reduction of these metabolically active sites is not due to an increase in abdominal muscle contractions. [11] While exercising, fatty acids are being mobilized due to the presence of hormones and enzymes. These ...
Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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