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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

3. Can walking really help you lose weight? Experts weigh in - AOL

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   Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke.Even a few thousand steps a day can help you shed pounds if you’re consistent. ...

4. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

6. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

7. How Many Steps a Day Help You Lose Weight? - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Walking can help you lose weight, but do you need 10,000 steps? Not necessarily, but you do need to know how to overcome your body's defenses. ... Will I lose weight walking 5,000 steps a day? It ...