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The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl right. ... BICEPS CURLS ARE a top-tier muscleman exercise ...
Zottman curl. Perform a bicep curl, keeping your elbows hugged into your sides and raising the dumbbells up toward your shoulders. When the dumbbells reach shoulder height, rotate the wrists and ...
George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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