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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.

3. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...

5. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. ... Quiche with Gluten-Free Sweet Potato Crust ...

6. 12 Root Vegetable Recipes You’ll Want to Serve at Every Meal

   www.aol.com/12-root-vegetable-recipes-ll...

   It’s a low-carb take on scalloped potatoes, but with turnips, a great root vegetable option. ... Sweet Potato Pie With Pecan Topping. ... The Wonder Oven is $20 off for Presidents' Day. AOL.

7. 73 Healthy Date Night Dinners That Will Make You Forget All ...

   www.aol.com/73-healthy-date-night-dinners...

   The secret to a low-carb, meatless pasta sauce we’ve been making on repeat: Cooking zucchini low and slow for 4-5 hours turns it into a “mush” that’s surprisingly delicious, substantial ...

8. Okinawa diet - Wikipedia

   en.wikipedia.org/wiki/Okinawa_diet

   The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

9. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

   www.aol.com/95-easy-better-dinners-ll-211600473.html

   The combination of savory, tangy, and sweet flavors pairs well with virtually every protein, and especially tofu—because it’s mild in flavor, the sweet and sour sauce truly shines (even the ...