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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

  3. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

    www.aol.com/body-ages-rapidly-40s-60s-130400672.html

    The American Academy of Sleep Medicine recommends seven or more for adults. 2. Cut back on alcohol. ... that the Stanford study also found shifts in alcohol metabolism around ages 40 and 60 ...

  4. Cooking - Wikipedia

    en.wikipedia.org/wiki/Cooking

    Cooking is an aspect of all human societies and a cultural universal. Types of cooking also depend on the skill levels and training of the cooks. Cooking is done both by people in their own dwellings and by professional cooks and chefs in restaurants and other food establishments. Preparing food with heat or fire is an activity unique to humans ...

  5. Sandwich generation - Wikipedia

    en.wikipedia.org/wiki/Sandwich_generation

    For example, in the early 20th century, a woman might have her first child around age 20, when her own parents were around age 40 and not typically in need of any special care. More recently, in developed countries, women often have children closer to the age of 30, when their own parents are around age 60 and therefore at much higher risk of ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

  7. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    About 40 years ago, Americans started getting much larger. According to the Centers for Disease Control and Prevention, nearly 80 percent of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV ...

  8. Grace Young (author) - Wikipedia

    en.wikipedia.org/wiki/Grace_Young_(author)

    Grace Young is an American cookbook author, activist, and food historian specializing in Chinese cuisine and wok cookery. She received the Julia Child Award from The Julia Child Foundation for Gastronomy and the Culinary Arts and James Beard Humanitarian of the Year award from the James Beard Foundation , both in 2022, for her culinary ...

  9. How financial literacy for young adults has evolved

    www.aol.com/finance/financial-literacy-young...

    Significant percentages of young people say their parents didn’t teach them how to build financial wealth.This was reported by 21% of Generation Z members (ages 18-27) and 28% of millennials ...

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