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  2. View Recipe. While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg.

  3. 21 Winter Casserole Recipes You Can Make in an Hour or Less

    www.aol.com/21-winter-casserole-recipes-hour...

    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. ... This high-protein chicken casserole clocks in right around 400 calories to help you end your day ...

  4. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/lifestyle/105-recipes-help-cut-down...

    105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE

  5. Make-Ahead Unstuffed Shells Recipe - AOL

    homepage.aol.com/food/recipes/make-ahead-un...

    COOK pasta as directed on package, omitting salt. Meanwhile, brown meat in large skillet; drain. Stir in marinara sauce; simmer on medium heat 2 min. Remove from heat.

  6. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  7. 7-Layer Meatless Tortilla Pie Recipe - AOL

    homepage.aol.com/food/recipes/7-layer-meatless...

    Place 1 tortilla onto a baking sheet. Spread 3/4 cup pinto bean mixture over the tortilla to within 1/2-inch of the edge. Top with 1/4 cup cheese. Top with 1 tortilla and 2/3 cup black bean mixture. Top with 1/4 cup cheese. Repeat the layers twice more. Top with the remaining tortilla and spread with the remaining pinto bean mixture.

  8. 19 High-Protein, High-FIber Casseroles You’ll Want To Make ...

    www.aol.com/lifestyle/19-high-protein-high-fiber...

    Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a ...

  9. Tortilla Chips and Tostadas Recipe - AOL

    homepage.aol.com/food/recipes/tortilla-chips-and...

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    related to: lowest calorie tortilla shells recipe ground beef