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2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Research also shows that lentils can reduce post-meal blood sugar levels by 20%, likely due to this combo of nutrients. ... consuming more yogurt is linked to a lower risk of type 2 diabetes ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

6. 8 Foods That Reduce Blood Sugar Levels Over Time If You ... - AOL

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   While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood sugar average readings over time and will help you avoid drastic spikes.

7. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

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   Protein is also linked to better blood sugar management and a reduced risk of developing prediabetes and type 2 diabetes. Whether you currently have type 2 diabetes, are at an increased risk of ...