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The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Plant-based diets are a popular way of eating a sustainable diet.. Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".
A 2017 review found evidence that practice of a Mediterranean diet could lead to reduced risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. [9]
Diet (nutrition), the sum of the food consumed by an organism or group Dieting, the deliberate selection of food to control body weight or nutrient intake . Diet food, foods that aid in creating a diet for weight loss or gain
Brine (or briny water) is a high-concentration solution of salt (typically sodium chloride or calcium chloride) in water.In diverse contexts, brine may refer to the salt solutions ranging from about 3.5% (a typical concentration of seawater, on the lower end of that of solutions used for brining foods) up to about 26% (a typical saturated solution, depending on temperature).