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  2. About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body strength using machines. I observed others in the gym and tried what they ...

  3. What's the latest on weight loss, aging, supplements ... - AOL

    www.aol.com/whats-latest-weight-loss-aging...

    This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and longevity, health misinformation, and more. What's the latest on weight loss ...

  4. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  5. Can 150 minutes of physical activity a week help extend ... - AOL

    www.aol.com/150-minutes-physical-activity-week...

    A physically active lifestyle late in life is linked to aging well. A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight loss. [34] However, weight regain is common, and the outcome of a diet can vary widely depending on the individual.

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