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Strips or small sheets of nori are used as garnish for noodles, soups, and rice dishes. Flakes of nori are used in furikake seasonings, to be sprinkled over rice or added to onigiri. Very small flakes or powdered nori can be dusted over a variety of savory foods. Typically, nori is toasted prior to consumption. Toasted nori is called yaki-nori.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Maki-zushi (巻き寿司, rolled sushi) consists of rice and other ingredients rolled together with a sheet of nori. [4] [2] [3] Chu maki (中巻き, medium roll) is a medium-sized rolled maki sushi usually containing several ingredients [2] Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4 ...
Cooking can impact the nutrients in your food, ... Meat, poultry and fish may lose some of their B vitamins during cooking, especially when exposed to high heat for long periods, like grilling or ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Food Saturated Mono-unsaturated Poly-unsaturated ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 Butter, whipped: 62: 29: 4 Margarine, stick ...
Food composition data (FCD) are detailed sets of information on the nutritionally important components of foods and provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre. The data are presented in food composition databases (FCDBs).
In Japan, it is most often used in nori, (and in China as zicai, and Korea as gim), and as such is a prime ingredient in sushi. In Wales (and to some degree, England), it is used in the traditional food, laverbread. Like many of the edible seaweed species, it is susceptible to infection by the parasitic oomycete Pythium porphyrae. [2] [3] [4] [5]