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  2. Sitting too much is a danger not even exercise can undo ... - AOL

    www.aol.com/finance/sitting-too-much-danger-not...

    But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. ... Exercise could mostly mitigate the risks of heart attacks and atrial ...

  3. Exercise smarter, not longer. Many people think the only way to get results is to do more and more exercise, but there are other options. Yes, ...

  4. Exercise addiction - Wikipedia

    en.wikipedia.org/wiki/Exercise_addiction

    Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

  5. Trainers Say Working Out At This Time Is Most Effective For ...

    www.aol.com/trainers-working-time-most-effective...

    Yup, the benefits you reap from exercising might differ depending on whether you’re taking a 6 a.m. or 6 p.m. workout class. The good news for you and your body clock: ...

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  8. What happens to you when you stop working out for two weeks - AOL

    www.aol.com/article/lifestyle/2017/05/19/what...

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  9. Exercise trends - Wikipedia

    en.wikipedia.org/wiki/Exercise_trends

    Noncommunicable diseases, partly due to a lack of exercise, are currently the greatest public health problem in most countries around the world. [2] Each year at least 1.9 million people die as a result of physical inactivity, [16] which makes inactivity one of the leading preventable causes of death worldwide.