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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 calories. 1 hour: 620 ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Brisk walking pace, 4.0 mph: ... you’ll burn about seven calories per minute walking briskly. Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories.

4. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

5. Walking as Little as One Hour Can Help You Live Longer ... - AOL

   www.aol.com/lifestyle/every-hour-long-walk-could...

   Plus, how much exercise you should get to add as many as 11 years to your life.

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   3 to 6 bicycling, stationary, 50 watts, very light effort 3.0 walking 3.0 mph (4.8 km/h) 3.3 calisthenics, home exercise, light or moderate effort, general 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, <10 mph (16 km/h), leisure, to work or for pleasure 4.0 bicycling, stationary, 100 watts, light effort 5.5 Vigorous Intensity Activities > 6

7. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/lifestyle/increase-average-walking...

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8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

9. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

   www.aol.com/5-step-low-impact-workout-100008621.html

   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...