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The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [2] In the Theravada Pali Canon, this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [3]
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
The Ānāpānasati Sutta specifically concerns mindfulness of inhalation and exhalation, as a part of paying attention to one's body in quietude, and recommends the practice of anapanasati meditation as a means of cultivating the Seven Factors of Enlightenment: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to ...
In addition, Mindfulness of Breathing, tr Nanamoli, 1998 (6th ed.), Buddhist Publication Society, Kandy, Sri Lanka, includes a translation of the Anapanakatha in the Patisambhidamagga, along with the Anapanasati Sutta and other material from Pali literature on the subject.
Kakacupama Sutta: The Simile of the Saw: A discourse full of vibrant and memorable similes, on the importance of patience and love even when faced with abuse and criticism. The Buddha finishes with the simile of the saw, one of the most memorable similes found in the discourses. MN 22 Alagaddupama Sutta: The Water-Snake Simile
Bhante Vimalaramsi taught that Jhānas have only a light absorption. One can sense things happening around one while in these states; one can even do Jhānas while doing walking meditation. He taught mainly from the Anapanasati Sutta and the Satipatthana Sutta, and maintained that Jhāna should not be considered as ecstatic or one-pointed ...
The practice is usually taught in 10-day retreats, in which 3 days are given to the practice of anapanasati, intended to increase consistency and precision of attention, and the rest of the time is given to Vipassanā in the form of "body sweep" practice, in which the meditator moves through the body in sections, or as a whole, paying attention ...
Come, People of the World: Translations of selected Hindi couplets. Vipassana Research Institute, Igatpuri, India. Goenka, S.N. (1994). The Gracious Flow of Dharma. Vipassana Research Institute, Igatpuri, India. Goenka, S.N. (1998). Satipatthana Sutta Discourses: Talks from a course in Mahā-satipatthāna Sutta (condensed by Patrick Given-Wilson).