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2. What Really Happens When You Eat Foods High in Lectins - AOL

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   Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...

3. Lectin - Wikipedia

   en.wikipedia.org/wiki/Lectin

   Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).

4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Although evidence suggests that high-fat diets/foods have been associated with increased ... with inflammation in healthy men. ... Transforming Makeup Tips for Women Over 50. Show comments ...

5. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...

6. Soybean agglutinin - Wikipedia

   en.wikipedia.org/wiki/Soybean_agglutinin

   Soybean agglutinins (SBA) also known as soy bean lectins (SBL) are lectins found in soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin is deactivated even with extensive cooking (boiling for 20 minutes). [1]

7. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

8. 5 Foods That Will Help You Live for 100 Years, According to ...

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   It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

9. Concanavalin A - Wikipedia

   en.wikipedia.org/wiki/Concanavalin_A

   Concanavalin A (ConA) is a lectin (carbohydrate-binding protein) originally extracted from the jack-bean (Canavalia ensiformis).It is a member of the legume lectin family. It binds specifically to certain structures found in various sugars, glycoproteins, and glycolipids, mainly internal and nonreducing terminal α-D-mannosyl and α-D-glucosyl groups.