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  2. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

    www.aol.com/1-thing-day-eating-big-110000118.html

    After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

  3. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/lifestyle/fastest-way-debloat-big...

    If you’re used to being couch-bound after a big meal, we’re going to help you change that.

  4. A dietitian explains the power of a 5-minute walk after a big ...

    www.aol.com/news/dietitian-explains-power-5...

    A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...

  5. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  6. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  7. Gastrointestinal physiology - Wikipedia

    en.wikipedia.org/wiki/Gastrointestinal_physiology

    Peristalsis is one of the patterns that occur during and shortly after a meal. The contractions occur in wave patterns traveling down short lengths of the GI tract from one section to the next. The contractions occur directly behind the bolus of food that is in the system, forcing it toward the anus into the next relaxed section of smooth ...

  8. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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    A short walk after eating is zero cost, healthy alternative to combat this annoying problem!" 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more ...

  9. Prandial - Wikipedia

    en.wikipedia.org/wiki/Prandial

    This is because blood glucose levels usually rise after a meal. The American Diabetes Association recommends a postprandial glucose level under 180 mg/dl and a preprandial plasma glucose between 70 and 130 mg/dl. [4] Other uses of postprandial include: Postprandial dip is a mild decrease in blood sugar after eating a big meal.