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Additionally, ashwagandha is not recommended for people with thyroid disorders or taking thyroid medications, says Zumpano, as it may increase levels of the thyroid hormone.
In a 2019 study, participants who took 240 mg of ashwagandha extract daily for 60 days had significant reductions in their anxiety levels compared with those who received a placebo. 3. May aid sleep
Another small study in the Journal of Alternative and Complementary Medicine showed that Ashwagandha supplementation helped improve levels of several thyroid hormones. This is relevant because ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Zinc may increase free T 3 levels. [100] A small pilot study found Ashwagandha Root may increase T 3 and T4 levels, however, there's a lack of strong evidence of this benefit and Ashwagandha has a potential to cause adrenal insufficiency. [100]
The diagnosis of hyperthyroidism is confirmed by blood tests that show a decreased thyroid-stimulating hormone (TSH) level and elevated T 4 and T 3 levels. TSH is a hormone made by the pituitary gland in the brain that tells the thyroid gland how much hormone to make.
In addition to curbing anxiety, a 2012 study suggests ashwagandha also lower s cortisol levels (the chemical released into your body when you’re stressed) and reduce s insomnia.
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