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  2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    Get the Protein Cookie Dough recipe from Jar of Lemons. Christine McMichael of Jar Of Lemons. ... "You can swap 1/4 cup of protein powder for 1/4 cup of flour in pretty much any muffin recipe."

  3. Coco bread - Wikipedia

    en.wikipedia.org/wiki/Coco_bread

    Coco bread is a variation of Jamaican hard dough bread, and it bears similarities to other sweet breads and soft dough breads introduced to the island by Chinese indentured labourers, [2] and European colonizers. Since then, it has been popular within Caribbean communities throughout the region, and in areas where Jamaican immigrants have settled.

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3] PSMF diets can last for up to 6 months, followed by a ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  7. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    Old dough (pâte fermentée) may be made with yeast or sourdough cultures, and in essence consists of a piece of dough reserved from a previous batch, with more flour and water added to feed the remaining flora. Because this is a piece of old dough, it has the typical ingredient of salt to distinguish it from other pre-ferments.

  8. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

  9. Here's what Coconut Head from 'Ned's Declassified' looks like ...

    www.aol.com/entertainment/2016-05-16-heres-what...

    Photo cred: Twitter Well, lucky for you we found out what Rob Pinkston (his real name) looks like now, and ironically enough, his got a great head of hair.