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  2. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  4. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]

  5. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    Health guidelines suggest that at least 150 minutes a week of aerobic exercise at moderate intensity is key to achieving meaningful weight loss of about 2 to 3kg.

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  7. Are You Pushing the Intensity Too Much in Your Workouts ... - AOL

    www.aol.com/lifestyle/pushing-intensity-too-much...

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  8. Want To Know How Fit You Really Are? Here’s The Stat You Need ...

    www.aol.com/want-know-fit-really-stat-110000210.html

    The mask is hooked up to a machine that measures how much oxygen you inhale and how much carbon dioxide you exhale. As the intensity ramps up, your oxygen consumption eventually plateaus—that ...

  9. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

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