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  2. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  3. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/lifestyle/5-best-lifting-workouts...

    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  4. List of scale model sizes - Wikipedia

    en.wikipedia.org/wiki/List_of_scale_model_sizes

    Dollhouse for a dollhouse scale for 1:12 dollhouses. Commonly used for mini armor. Used for 12 mm, and 12.5 mm figure scale miniature wargaming. 1:128: 3 ⁄ 32 in: 2.381 mm A few rockets and some fit-in-the-box aircraft are made to this size. 1:120: 0.1 in: 2.54 mm: Model railways (TT) Derived from the scale of 1 inch equals 10 feet.TT model ...

  5. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    Overload involves training with increasing weight at each set. It can also mean increasing volume of repetitions at the same weight for each set. Both overload methods are optimal for building muscle mass and strength, however, lifting heavy weights at a lower volume or less repetitions is very optimal for building strength. [21]

  6. List of Olympic records in weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_Olympic_records_in...

    This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

  7. List of rail transport modelling scale standards - Wikipedia

    en.wikipedia.org/wiki/List_of_rail_transport...

    1:12: 4 + 3 ⁄ 4 in (121 mm) North America specific scale corresponding to NMRA 1-inch scale. 1:12 is one of the most popular backyard railway scales. -1:11: 5 in (127 mm) Used outside North America. Corresponds to NEM V. One of the most popular garden railway scales. Common gauge for live steam-1:8: 7 + 14 in (184 mm)

  8. List of United States records in Olympic weightlifting

    en.wikipedia.org/wiki/List_of_United_States...

    1 January 2017 [47] Clean & Jerk 142 kg Record standard 1 January 2017 [48] Total 251 kg Record standard 1 January 2017 [49] +90 kg Snatch 128 kg Cheryl Haworth: 18 May 2003 National Championships Chattanooga, United States [50] Clean & Jerk 161 kg Cheryl Haworth: 27 June 2005 Pan American Championships: Shreveport, United States Total 287 kg ...

  9. List of junior world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_junior_world...

    Records are maintained in each weight class for the snatch, clean and jerk, and total for both lifts by the International Weightlifting Federation (IWF). The recognition of the junior classification and subsequent record keeping began in 1962 for men and 1995 for women.

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