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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with ...

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. ... per hour or a 15-minute mile pace. ... every 10 minutes you walk, so an hour of ...

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).

7. A Walk Down Abbey Road - Wikipedia

   en.wikipedia.org/wiki/A_Walk_Down_Abbey_Road

   Alan Parsons' A Walk Down Abbey Road was a concert tour that was launched in North America in 2001 to pay tribute to The Beatles and promote the hits of various headlining band members. Similar to Ringo Starr 's All Starr Band tours, each successive year the band members swapped out and featured the songs of the new line-up.

8. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   Mike Julom, an ACE-certified personal trainer, CrossFit athlete, and founder of ThisIsWhyImFit, explained that the 6-6-6 walking workout involves walking for 60 minutes, either at 6 a.m. or 6 p.m ...

9. Rachel Seaman - Wikipedia

   en.wikipedia.org/wiki/Rachel_Seaman

   Her current record is 1:29:54, set March 15, 2015, at the Asian Race Walking Championships in Nomi, Japan. Her split time at 15 km is also the national record. [ 3 ] She has also added Canadian Indoor records in the 1 mile walk 6:17.29 [ 4 ] and 3000 metres walk 12:23.84.