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Specifically, the authors conclude that replacing refined grains with whole grains is associated with less weight gain over a 24-year span. Whole grain recipes Whole grains are good for breakfasts ...
Day & Night Cereal Bar — a chain of restaurants that offers cereal bars, bowls and shakes — has opened in Los Angeles, Washington, Boston and other locations. The menu includes popular cereal ...
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
Chick-fil-A “The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N ...
Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
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Here are the best healthy cereals. Consider choosing one of the best healthy cereals on the market to help you make smarter choices in the a.m.—and to save you from a sugar crash later on in the ...