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2. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium than ...

3. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

5. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

6. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/7-day-easy-healthy-eating...

   Sodium is limited to a max of 2,300 milligrams per day, as recommended by the 2020-2025 Dietary Guidelines for Americans. We set this meal plan at 1,800 calories per day and included modifications ...

7. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the ... Main Menu. Health. Health. Fitness. ... 36g fiber, 1,912mg sodium. Make it 1,500 ...