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In Indonesia, the fruit is commonly called sirsak and sometimes made into dodol sirsak, a sweet which is made by boiling the soursop pulp in water and adding sugar until the mixture caramelizes and hardens. In the Philippines, it is called guyabano, derived from the Spanish guanábana, and is eaten ripe, or used to make juices, smoothies, or ...
A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...
Drinking fruit juice was associated with weight gain in both children and adults in a new study. Experts explain the findings. Consuming Fruit In This Way May Lead To Weight Gain, Study Finds
According to Prest, guidelines recommend that at least half of our fruit intake should come from whole fruit. If you are consuming fruit juice, choose 100% juice without added sugars. “I ...
Drinking more sugary beverages (including fruit juices, soft drinks, fruit drinks, sports drinks, energy and enhanced water drinks, sweetened iced tea, and lemonade) increases overall energy intake, and thus increases the risk of metabolic syndrome, obesity, and type 2 diabetes (see the pathophysiology of obesity).
It is likely that weight gain caused by sugar-sweetened beverage consumption is what increases the risk of type 2 diabetes. [ 32 ] In 2017, 15 national organizations including the American Cancer Society , American Heart Association , and American Medical Association stated "sugary drinks are a major contributor to the increasing rates of type ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]