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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Vitamins and minerals

  3. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/yes-peanuts-good-dont-too-090124337.html

    With a market size of more than $90 billion, peanuts are one of the world's most popular nuts.People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan, a ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Peanuts (technically legumes): 7.3 grams of protein Yet that’s not the whole protein story. Balls notes that nuts are considered an “incomplete protein” in that they don’t contain all nine ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...

  7. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Some peanuts can also be fed whole to livestock, for example, those over the peanut quota in the US or those with a higher aflatoxin content than that permitted by the food regulations. [ 84 ] Peanut processing often requires dehulling: the hulls generated in large amounts by the peanut industries can feed livestock, particularly ruminants .

  8. Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...

  9. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...