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The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1]
The rear deltoid muscles are a key to overall shoulder muscle development. These five exercises that target the muscles are the key to the better workouts.
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
“The side tap activates the obliques [the core muscles running up either side of your trunk] more, as does having to keep your trunk stable as you move the leg out and back.”
This is a move in which a wrestler stands side-to-side and slightly behind with the opponent, facing in the same direction, and reaches behind the opponent's back to hook the opponent's head with the other hand extending the opponent's nearest arm, then while hooking the opponent's leg the wrestler falls backward, pulling the opponent to the ...
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The wrestler then throws a leg and kicks up over their waist and chest, hitting the opponent with the point of the foot, usually in the head. It can be used as a counter to an attack from behind. For example, an opponent attempts a full nelson , the wrestler breaks the opponent's lock by raising both arms, falling to the canvas back-first and ...