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  2. Nasal cycle - Wikipedia

    en.wikipedia.org/wiki/Nasal_cycle

    It has been shown that the cilia of the congested side suspend their motility until that side decongests. Thus the cycle ensures that one side of the nose is always moist, to facilitate humidification, which is one of the three functions of the nose, the other two being filtration and warming of inspired air prior to its entering the lungs.

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...

  4. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  5. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea (American English), also spelled rhinorrhoea or rhinorrhœa (British English), or informally runny nose is the free discharge of a thin mucus fluid from the nose; [1] it is an extremely common condition. [2] It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19.

  6. Can Nose Breathing Actually Help You Sleep Better? I Tried It ...

    www.aol.com/lifestyle/nose-breathing-actually...

    Nose breathing is, loosely speaking, a self-care practice that has long been embraced by woo-woo spiritual seekers in meditation and by performance athletes for increased endurance.

  7. 8 Spiritual Reasons Why Your Nose Might Be Itching - AOL

    www.aol.com/lifestyle/8-spiritual-reasons-why...

    If your nose itches and you have some nasal congestion, Dr. Halim tells Parade this may be the culprit behind it. She explains, saying, “This occurs when histamine is released from allergens ...

  8. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.

  9. Mouth breathing - Wikipedia

    en.wikipedia.org/wiki/Mouth_breathing

    Mouth breathing; Other names: Chronic oral ventilation: Symptoms: Snoring, dry mouth, hoarse voice, bad breath, fatigue, sleep apnea [1] [2] Causes: Chronic nasal congestion: Treatment: Treatment of the underlying cause of nasal congestion if present, building a habit to breathe through the nose