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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve over time
If you’ve never spent much time alone, you’ll likely feel anxious. Start by spending time by yourself while around other people, suggests Dr. Floyd. For example, go to a cafe or restaurant alone.
Feel the air move in your body as your stomach rises. Then exhale the air through your mouth for a count of five, feeling your stomach relax inward. Box breathing
Adults need between seven and nine hours of sleep at night to feel well-rested, so moving up your bedtime by just 15 minutes and eventually 30 may be beneficial and help you get there.
If you want to feel rested and relaxed, "Evaluate your schedule ahead of time. Tell yourself, 'I’m doing two holiday parties, and that’s all. I’m doing one gift-giving.'”
A Desk “Studies show that bedrooms that function exclusively for sleeping and rest actually promote better quality of sleep. Books, plants, and beautiful artwork set the stage for relaxation ...
Unfortunately, people with hypertension cannot feel the increased pressure against their arterial walls. For this reason, high blood pressure is often referred to as “the silent killer.”