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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
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Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
On September 8, 2017, Amazon announced it had ordered a pilot for a new single-camera comedy series created by Greg Daniels. [15] On July 28, 2018, Amazon announced it had given the production an order for a first season of ten episodes. Daniels and Howard Klein are executive producers, and the series is produced by 3 Arts Entertainment. [16]
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related to: ultra high rep sets for women amazon