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Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C , and 14% of the DV for iron ; other micronutrients are insignificant in quantity.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Drying may occur either naturally, by sun, through the use of industrial dehydrators, or by freeze drying. [2] Dried fruit has a long tradition of use dating to the fourth millennium BC in Mesopotamia, and is valued for its sweet taste, nutritional content, and long shelf life. In the 21st century, dried fruit consumption is widespread worldwide.
So 138 g of dried apple contains 93.8 g dry matter and 675 mg potassium (0.72/100 x 93.8 g). When formulating a diet or mixed animal feed, nutrient or mineral concentrations are generally given on a dry matter basis; it is therefore important to consider the moisture content of each constituent when calculating total quantities of the different ...
Morus alba, known as white mulberry, common mulberry and silkworm mulberry, [2] is a fast-growing, small to medium-sized mulberry tree which grows to 10–20 m (33–66 ft) tall. It is native to China and India and is widely cultivated and naturalized elsewhere.
Morus nigra is a deciduous tree growing to 12 metres (39 feet) tall by 15 m (49 ft) broad. The leaves are 10–20 centimetres (4–8 inches) long by 6–10 cm (2–4 in) broad – up to 23 cm (9 in) long on vigorous shoots, downy on the underside, the upper surface rough with very short, stiff hairs.
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