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  2. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  3. Majorette - Wikipedia

    en.wikipedia.org/wiki/Majorette

    A ‘’Funkenmariechen’’ (ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany. A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces ...

  4. Baton twirling - Wikipedia

    en.wikipedia.org/wiki/Baton_twirling

    Baton twirling requires skillful coordination and great control of the human body. Additionally, it requires great flexibility to execute baton, dance, and gymnastics elements properly. [3] The foundation of baton twirling is the thumb toss. This trick is accomplished from the middle of the baton. The baton is held in one hand at the waist.

  5. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    Beyond Bingo: The 50+ Best Activities for Seniors in Assisted Living. People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest.

  6. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

    www.aol.com/exactly-why-older-adults-lift...

    Here are some top picks for the best weighlifting moves for seniors, using a heavy load. If you don’t have a barbell, go for heavy dumbbells or kettlebells. 1. Squat.

  7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...

  8. Glossary of partner dance terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_partner_dance...

    This is a list of dance terms that are not names of dances or types of dances. See List of dances and List of dance style categories for those.. This glossary lists terms used in various types of ballroom partner dances, leaving out terms of highly evolved or specialized dance forms, such as ballet, tap dancing, and square dancing, which have their own elaborate terminology.

  9. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

    www.aol.com/67-denise-austin-shares-3-133000492.html

    Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact for a core-spine connection. At 67, Denise Austin Shares 3 Moves for a ...