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  2. Majorette - Wikipedia

    en.wikipedia.org/wiki/Majorette

    A ‘’Funkenmariechen’’ (ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany. A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces ...

  3. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  4. Baton twirling - Wikipedia

    en.wikipedia.org/wiki/Baton_twirling

    Baton twirling requires skillful coordination and great control of the human body. Additionally, it requires great flexibility to execute baton, dance, and gymnastics elements properly. [3] The foundation of baton twirling is the thumb toss. This trick is accomplished from the middle of the baton. The baton is held in one hand at the waist.

  5. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

    www.aol.com/5-move-beginner-strength-workout...

    Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

  6. The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit ...

    www.aol.com/big-5-basic-bodyweight-moves...

    If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats.

  7. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    First position: This is the main ballet position, and for most beginners, it is the basic position to start from. In this standing position, the dancer’s feet remain connected at the heels, with the toes turned out at a 90-degree angle, or greater. In this position, the entire sole of the dancer’s foot and toes are in contact with the floor.

  8. Florida State University's newest majorette team: Debuting ...

    www.aol.com/florida-state-universitys-newest...

    Last year, a video circulated on the X social media platform, then called Twitter, showcasing a majorette team at the University of Southern California performing during a football game.

  9. Positions of the feet in ballet - Wikipedia

    en.wikipedia.org/wiki/Positions_of_the_feet_in...

    There are five basic positions in modern-day classical ballet, known as the first through fifth positions. In 1725, dancing master Pierre Rameau credited the codification of these five positions to choreographer Pierre Beauchamp. [1]