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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...

  3. Prosciutto - Wikipedia

    en.wikipedia.org/wiki/Prosciutto

    When the ham is completely dry, it is hung to air, either at room temperature or in a controlled environment, for up to 18 months. Prosciutto is sometimes cured with nitrites (either sodium or potassium ), which are generally used in other hams to produce the desired rosy colour and unique flavour, but only sea salt is used in protected ...

  4. Instead of green food coloring, it gets its hue from kale and herbs, mixed with eggs, cheddar, parm, and breakfast ham slices and baked until set. Get the Green Eggs and Ham recipe.

  5. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/lifestyle/20-low-carb-high-protein...

    And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch with a mixed green salad on the side. View Recipe

  6. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Typical slice of ham. Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed. Ham is made around the world, including a number of regional specialties.

  7. List of hams - Wikipedia

    en.wikipedia.org/wiki/List_of_hams

    Baked country ham. Chipped chopped ham is a processed ham luncheon meat made from chopped ham. Chopped ham is a mixture of ham chunks and trimmings and seasonings, ground together and then packaged into loaves. City ham is the name for a variety of brine-cured hams that are not dry-cured or dried, so must be refrigerated for safe storage. It is ...

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Top slices of turkey, ham or other deli meat with a slice of cheese, slather with a bit of cream cheese, Laughing Cow or other spreadable cheese, and roll them up. Related: 85 Low-Carb Protein ...

  9. Jamón - Wikipedia

    en.wikipedia.org/wiki/Jamón

    The salt is then washed off, and the hams are hung to dry for about six months. Finally, the hams are hung in a cool, dry place for six to 18 months, depending on the climate, as well as the size and type of ham being cured. The drying sheds (secaderos) are usually built at higher elevations, which is why the ham is called "mountain ham". [15]