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2. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...

3. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

4. 3,3'-Diindolylmethane - Wikipedia

   en.wikipedia.org/wiki/3,3'-Diindolylmethane

   3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...

5. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/news/healthiest-vegetables-no-1-pick...

   Cruciferous veggies, including Brussels sprouts, may protect against heart attacks and strokes. Compared to older women who ate few of these veggies, those who consumed higher amounts had less ...

6. Indole-3-carbinol - Wikipedia

   en.wikipedia.org/wiki/Indole-3-carbinol

   Indole-3-carbinol (I3C, C 9 H 9 N O) is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. It is also available in dietary supplements. [3]

7. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...

8. Yes, lettuce is good for you. But which is the healthiest ...

   www.aol.com/yes-lettuce-good-healthiest-variety...

   Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

9. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.