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2. This common ingredient in menopause supplements is dangerous ...

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   "The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...

3. Make America Healthy Again: 6 foods and drink with powerful ...

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   Cruciferous vegetables "can make a really big impact" on those with cancer concerns, Livingood said, citing research showing that women who ate greater amounts had a lower risk of breast cancer ...

4. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...

5. Indole-3-carbinol - Wikipedia

   en.wikipedia.org/wiki/Indole-3-carbinol

   Indole-3-carbinol (I3C, C 9 H 9 N O) is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. It is also available in dietary supplements. [3]

6. Coumestrol - Wikipedia

   en.wikipedia.org/wiki/Coumestrol

   However, studies have indicated that phytoestrogen-enriched foods and supplements are not necessarily effective against these symptoms. [19] In addition, studies indicate that coumestrol and other phytoestrogens have an antiestrogenic effect in the brain and, as a result, do not produce the mental health benefits which are seen in estrogen ...

7. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.

8. Best Supplements for Women: 5 Natural Products to Support ...

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   Best Essential Vitamin Supplement for Women: Ritual Essential for Women Multivitamin 18+ Ritual The supplement comes in delayed-release capsules that dissolve in the small intestine, which is an ...

9. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...