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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Food manufacturers have added minerals and vitamins, including B12, to products like cereal (fortifying them) for almost 100 years. Yes, sugary cereals are fortified, too. No, that doesn’t make ...

3. The Top Signs You Have a Vitamin B12 Deficiency - AOL

   www.aol.com/top-sign-vitamin-b12-deficiency...

   Look for these warning signs of vitamin B12 deficiency. You could be experiencing both mental and physical symptoms. ... Fortified breakfast cereals (1 serving, 0.6 mcg) Tempeh (1/2 cup, 0.1 mcg)

4. Nesquik (cereal) - Wikipedia

   en.wikipedia.org/wiki/Nesquik_(cereal)

   Nesquik, also known as Nestlé Nesquik and Nesquik Cereal, is a family of breakfast cereals made by the Swiss company Nestl ... (folacin), vitamin B12, ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid , raw oat groats are often further steam-treated to soften them for a quicker ...

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [36] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.

7. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   Vitamin B12, for example, supports red blood cell production and helps your body convert food into usable energy. Good sources of B12 include: ... Fortified cereals. Iron is equally important, as ...

8. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

   www.aol.com/10-healthy-cereals-topped-blind...

   Original Cheerios. This brand has been a staple on shelves for decades and for good reason—the classic cereal is made with 100% whole-grain oats and has a crunchy (but not too crunchy) texture ...

9. Honeycomb (cereal) - Wikipedia

   en.wikipedia.org/wiki/Honeycomb_(cereal)

   The product's ingredients are listed as: corn flour, sugar, whole grain oat flour, modified cornstarch, corn syrup, honey, salt, turmeric (color), and wheat starch. Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.