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2. Should You Have a Protein Shake Before OR After Your ... - AOL

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   For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 grams per 3 ounce serving). Note, too, that there's more to nutrition than just protein, Bonci says. “Ask ...

3. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

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   Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...

4. 25 easy high-protein breakfasts that will keep you full longer

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   For a food or a meal to be considered high protein, it needs to provide 20 grams of protein or more. For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams ...

5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   Meal prep this recipe that packs in at least 20 grams of protein per serving. Yields: 4 servings. Prep Time: 10 mins. Total Time: 10 mins. Calories per Serving: 541. Ingredients. 2 c.

6. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   “The 20 grams of protein in this meal will help kick start the muscle-building process,” she adds. To make, combine one large potato, ¼ sliced avocado, two hard-boiled eggs, ½ cup of cooked ...

7. 25 high-protein breakfasts to start your day strong - AOL

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   Grab a high-protein tortilla with 7 grams of protein (like the ones from Mission) and fill it with ¼ cup of hummus (4 grams protein), a hardboiled egg (7 grams protein) and two tablespoons of ...

8. 20 high-protein meal prep ideas that dietitians love - AOL

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   Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

9. You Should Think Twice Before Choosing Your Protein Shake - AOL

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   Two dietitians tell us everything we need to know about protein shakes and whether or not they're healthy.