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  2. How to make your colonoscopy prep more effective and less ...

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    You'll need to alter your diet a few days ahead of your colonoscopy. Usually, that means eating foods low in fiber for two to three days — such as pasta, white rice, potatoes, turkey, eggs and ...

  3. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  4. Research Shows Food Comas Are Real — and They Do More ... - AOL

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    Researchers did consider that students might be exerting less effort on the tests only because they were sleepy after eating. To determine whether or not that was true, they looked at how long ...

  5. I got a colonoscopy, made twice-baked potatoes and learned a ...

    www.aol.com/lifestyle/got-colonoscopy-made-twice...

    🩺 What I did…I got a colonoscopyyou should too, if you’re due. I recently got a colonoscopy. (Two of my grandparents died of colon cancer so it’s been on my radar for years and I ...

  6. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  7. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [ 1 ]

  8. Tired after eating? Here’s why, and how to fix it - AOL

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  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.