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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side. ... 1. 15-Minute Aerobic Workout for Beginners.

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube .

7. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Free Workout Channel features the world's best core exercises, strength building, a 90-day workout challenge and even chair exercises for both men and women. Moms Into Fitness