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ShutterstockSupersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often ...
Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try. The #1 Superset Workout To Boost Muscle Growth
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
Superset (perform the exercises below back to back with no rest between, then rest for 60 seconds after both exercises have been completed) Kettlebell swing 2x5-15 Close-grip press-up 2x5-15
20 Best Back Workout Moves For Women. Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back.
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