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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
This move is used to test defender's defensive weaknesses and stance. A combination of the pump fake, the drive, the shot and the crossover drive can be performed along with the jab step to lure the opponent out of their defense. Forward Carmelo Anthony is well known for taking the jab step, as was 13-year pro Kiki Vandeweghe. When the player ...
No matter what type of defense that is drawn up by a coach, the players must be taught some basic fundamentals. Some important ones are how to get over a screen, how to box out and rebound, and how to close out a shooter. To do this, a coach must teach positioning over all else so that the rest of these skills come easier.
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
When numbers are used in motion (e.g. 4 out 1 in motion), the first number refers to the number of players outside the three-point line and the second number refers to the players inside the three-point line. 5 out motion offense (simple and screen away) 3-2 motion offense; 4 out 1 in motion offense; Dribble drive motion offense; Princeton offense
Pinoy step is a basketball move in which an offensive player picks up their dribble, quickly simulates taking a shot the while going towards the basket then proceeds to make an actual shot with the last remaining legal step. It is intended to allow the ball handler to get past a defender and take a more advantageous shot.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
box out See block out. box set A formation in which four players align themselves as the four corners of a box. Often used for baseline out-of-bounds plays. breakaway rim a rim that contains a hinge and a spring so it can bend downward when a player dunks a basketball, and then snaps back into a horizontal position when the player releases it ...
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