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One of the Mediterranean Diet's staple foods, olive oil, is worth highlighting for how it may support your liver health. “Olive oil is a good source of monounsaturated fat—a healthy fat that ...
Probiotics are good bacteria that help maintain a healthy balance in the gut. Everyone’s gut is unique — like a fingerprint — but one of the most important features of a healthy gut is the ...
Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. ... Amati said she often has olives and nuts, both a good source of healthy fats and some fiber.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Some L. casei strains are considered to be probiotic, and may be effective in alleviation of gastrointestinal pathogenic bacterial diseases. According to World Health Organization, those properties have to be demonstrated on each specific strain—including human clinical studies—to be valid. [13]
“You need a proper balance of good versus bad bacteria to promote health,” Zumpano explains. Probiotics help maintain this balance by increasing and strengthening the healthy bacteria in the body.
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