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In the throat singing prevalent amongst the Buddhist monks of Tibet and Mongolia, [13] the long and slow outbreath during chanting is the core of the practice. The sound of the chant also serves to focus the mind in one-pointed concentration , while the sense of self dissolves as awareness becomes absorbed into a realm of pure sound.
The Chinese Buddhist monk An Shigao translated a version of the Ānāpānasmṛti Sūtra into Chinese (148-170 CE) known as the Anban shouyi jing (安般守意經, Scripture on the ānāpānasmŗti) as well as other works dealing with Anapanasati. The practice was a central feature of his teaching and that of his students who wrote various ...
Instead, Buddhist texts mention that this is a period which should be used for meditation or sutta chanting. Breaking this rule is considered a pācittika offense which needs to be confessed. [ 3 ] This is not considered a kind of fasting, but a simple and moderate way of eating which is said to aid one's meditation and health.
In Buddhism, chanting is a traditional Buddhist devotional practice, as well as a means of enhancing and preparing the mind for silent meditation. [9] It is a common part of formal group practice (in either a lay or monastic context). Some forms of Buddhism also use chanting for ritualistic, apotropaic or other magical purposes.
“What my chanting of ‘Nam-myoho-renge-kyo’ does is, it just focuses me,” he says. “It has me open my mind to the experience, to be present to the moment, to go with the flow.”
[39] [5] The dharani-genre of Buddhist literature includes mantra, states Étienne Lamotte, but they were also a "memory aid" to memorize and chant Buddha's teachings. This practice was linked to concentration ( samadhi ) and believed to have magical virtues and a means to both spiritual and material karma -related merit making. [ 40 ]
The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. [6]: 318–319 It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. [6]: 278–279 Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. [6]: 318–319
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).