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  2. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. Crossword - Wikipedia

    en.wikipedia.org/wiki/Crossword

    After the player has correctly solved the crossword puzzle in the usual fashion, the solution forms the basis of a second puzzle. The designer usually includes a hint to the metapuzzle. For instance, the puzzle Eight Isn't Enough by Matt Gaffney gives the clue "This week's contest answer is a three-word phrase whose second word is 'or'."

  4. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

  5. Off the Grid: Sally breaks down USA TODAY's daily crossword ...

    www.aol.com/off-grid-sally-breaks-down-050016263...

    HOUSE BLEND: Each theme answer contains an anagram (i.e. BLEND) of the word HOUSE: YOUR SHOE'S UNTIED, ANTIQUE SHOP, and THE SOUND OF MUSIC. We have a hidden anagram theme today, which the word ...

  6. Cryptic crossword - Wikipedia

    en.wikipedia.org/wiki/Cryptic_crossword

    A 15x15 lattice-style grid is common for cryptic crosswords. A cryptic crossword is a crossword puzzle in which each clue is a word puzzle. Cryptic crosswords are particularly popular in the United Kingdom, where they originated, [1] as well as Ireland, the Netherlands, and in several Commonwealth nations, including Australia, Canada, India, Kenya, Malta, New Zealand, and South Africa.

  7. Get the latest updates on the U.S. Elections. Stay informed with fast facts, candidate updates, and key takeaways on the issues, all in one place.

  8. List of pest-repelling plants - Wikipedia

    en.wikipedia.org/wiki/List_of_pest-repelling_plants

    Plant Image Pests Artemisias: repels insects, [2] including ants, cabbage looper, cabbage maggot, carrot fly, codling moth, flea beetles, whiteflies, the Cabbage White, and the Small White, as well as mice [3] Basil: repels flies, including mosquitoes [2] [4] the carrot fly, asparagus beetles and whiteflies [3] Borage: repels tomato hornworm ...

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