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A motor program is an abstract metaphor of the central organization of movement and control of the many degrees of freedom involved in performing an action. Biologically realistic alternatives to the metaphor of the "motor program" are represented by central pattern generators. [1]p. 182 Signals transmitted through efferent and afferent ...
[7] p. 194 It suggests that the benefit of specificity in practice occurs because motor learning is combined with physical practice during the learned sport or skill. [14] p. 90 Contrary to previous beliefs, skill learning is accomplished by alternating motor learning and physical performance, making the sources of feedback work together. The ...
Psychology of Coaching (1926), Psychology of Athletics (1928) Coleman Roberts Griffith (May 22, 1893 – February 7, 1966) was an American sport psychologist. Born in Iowa, he is considered [by whom?] the founder of American sport psychology. [1] Griffith studied at Greenville College until 1915, and then studied psychology at the University of ...
Muscle memory. Entering the same code into a keypad may, over time, become a muscle memory. Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long-term ...
Motor imagery is a mental process by which an individual rehearses or simulates a given action. It is widely used in sport training as mental practice of action, neurological rehabilitation, and has also been employed as a research paradigm in cognitive neuroscience and cognitive psychology to investigate the content and the structure of covert processes (i.e., unconscious) that precede the ...
Flow in positive psychology, also known colloquially as being inthe zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does ...
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, endurance, flexibility, speed and strength. More specifically, it is dependent on these six motor skills: Balance: The ability to maintain equilibrium when stationary or ...
Sports science. Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology (exercise physiology), psychology (sport psychology ...