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2. How to eat carbs without spiking your blood sugar, according ...

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   While a rise in blood sugar after eating carbs is natural and not necessarily a problem, Berry said, having blood sugar that's too high or too low can increase inflammation, raising the risk of ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

4. Good Carbs and Bad Carbs - AOL

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   Foods with a high glycemic index cause large and rapid increases in blood glucose. Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes ...

5. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Is Low in Carbohydrates: Even if a beverage claims it contains zero grams of added sugar, it may still contain carbohydrates, which can impact blood sugar levels. Check the Nutrition Facts label ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

8. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   Each 3-ounce portion of uncooked cauliflower has 2 grams of fiber and 4 grams of carbs. While you can make your ... making it an ideal plant-based protein that won’t drastically raise blood ...

9. Is pasta healthier as leftovers? There may be several ... - AOL

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   However, cooling and reheating carbs — and its effect on glycemic response — may be especially helpful for people who need to watch their blood sugar levels, such as those with Type 2, TODAY ...