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1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. ... 1 plum. Dinner (323 calories) 1 serving Sweet Potato & Black Bean Chili. Daily Totals: 1,810 calories, 70g fat, 20g ...
Remember that every prune was once a whole plum, and "you wouldn't really have five to six plums at one time," she says. ... In one 8-ounce serving of prune juice, you'll find: 182 calories. 1.5 ...
1 plum. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
1 plum. Dinner (482 calories) 1 serving Garlicky Pasta with Grilled Shrimp & Asparagus. ... 1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, ...
Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value ), with no other micronutrients in significant content (table).
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
Make it 1,500 calories: Omit sliced almonds at A.M. snack and change P.M. snack to 1 plum. Make it 2,000 calories: ... Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds ...