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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also provide a bit of fiber and plenty of other healthful nutrients.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... Make it 1,500 calories: Change A.M. snack to 1 plum and ... 1,811 calories, 81g fat, 100g protein ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Fruits are usually of medium size, between 2–7 centimetres (0.79–2.76 in) in diameter, globose to oval. The flesh is firm and juicy. The fruit's peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruitstone which encloses the fruit's seed.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Make it 1,500 calories: Change A.M. snack to 1 clementine and P.M. snack to 1 plum. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to the evening snack. Day 27
Greengage fruit are identified by their round-oval shape and smooth-textured, pale green flesh; they are on average smaller than round plums but larger than mirabelle plums—usually between 2 and 4 centimetres (1 and 1 + 1 ⁄ 2 in) diameter.